Farah Here are the best sports apps to monitor your health and fitness, these apps are design to facilitates sports man to effectively use of their activities.
1- FIZZUP
FizzUP is ideal for users looking for simple sessions, without complex sequences or requiring equipment.
You will benefit from more than 1000 exercises, 200 programs adapted to your needs and some even target different parts of the body. For the less organized among you, the application allows you to create a weekly schedule.
If nutrition is also a battle for you, you will have access to daily menus, with more than 250 recipes presented in video.
Finally, what could be better than a moment of relaxation after exercise? With FizzUP, in addition to “intensive” sports sessions, you will enjoy meditation and Yoga sessions.
Available for free on iOS and Android, to have advanced features such as Yoga or nutritional advice, you will need to subscribe to its Premium version and without obligation.
one month at €19.99
3 months at €39.99
1 year at €69.99
2- Freeletics
With Freeletics, enjoy workouts from 5 to 30 minutes and adapted to your needs and desires.
You can do it wherever you want and whenever you want, you don’t need any hardware except your smartphone. The application offers 900 exercises, thanks to which you will work your body in full.
Nike Run Club
The sports giant, Nike, has developed applications for inveterate sportsmen (runners or fitness enthusiasts).
3- Nike Run Club challenges pros and novices alike.
First of all, when registering via an iOS, synchronize the application with Apple Health to have as many details as possible on your physical condition (electrocardiogram, vital signs, etc.). Once your profile has been created, you will come across an intuitive and very well thought out interface.
You can choose between several options, such as your inbox, your rankings, your feed or even a “Club” feature that highlights national or worldwide sporting events.
To achieve your goals, you will be advised by experts and supported by millions of runners. To motivate you even more and earn rewards, a series of challenges are offered to you every month!
Between follow-up, coaching program, training with videos, Nike Run Club will be your best ally in full marathon preparation.
