Farah 
Today almost every runner buys a sports watch. However, it is important to say that you are not only buying a watch, but also a form of motivation, personal trainer and activity recorder.
It is quite understandable that with the watch you can keep track of your running workouts, thanks to the trainer it monitors whether you meet your goals (kilometres, number of calories burned or speed) and thanks to the recorder you can see all your activities on a calendar in a running app. , where the clock results are transmitted.
Today there are many sports watches on the market and it is more difficult to decide. What must be taken into account when buying a watch? With the following article we will advise you.
Running Smartwatch with distance meter
GPS is perhaps the main attribute for runners. It can track the route, display the distance and thus calculate the average pace. It is a great motivation for your mind, when you have, for example, 200 m to go and you turn from your route to an alley to add distance and thus achieve your goal for the day. Also if you want to track your progress, measuring the distance is very important. Buying a watch without GPS does not make much sense, it is only worth it if you run in gyms on the treadmill.
Smartwatches to measure the pulse
With your pulsations you can determine the zones in which you run. Newer watch models already have an adjustable alarm that warns you if you go over a preset limit. Heart rate monitoring is great in more advanced training sessions where the runner prefers to lower heart rate as mileage increases. However, there are many runners who do not look at their pulse and then only check it in the app. There are two ways to measure the pulse. You can have the watch with a chip that measures the pulse directly from your wrist or you can connect a chest pulse meter to your watch. Both have their advantages and disadvantages. For light jogging it is enough to have just the watch. If you plan to run the exact intervals for your heart rate, the chest pulse meter will be a must for you. There is a lot of discussion about the lack of precision of the measurement, and although the fluctuations between the values of the watch and the heart rate monitor are insignificant, in your training they could be crucial.
A smart watch for running
Not sure if you want a smart watch with notifications and connected to your phone or just a meter of your race results? It depends on the budget you have prepared for your watch. Because for a smart watch you will pay more and the ideal is to have a smart phone to download the application that will communicate with your watch. For example a Garmin smart watch, which measures your activity throughout the day, calories burned, run length and sleep quality and many other activities. You don’t need them to run, but I personally like to look at them all out of curiosity. The watch can be disconnected from the mobile whenever you want and works perfectly like an ordinary sports watch. Ordinary GPS watches without notifications are much easier to manage, you put them on before running and they keep you company during your run but at bedtime they separate from you. It also has a good thing, you don’t depend so much on technology.
And why have a smart watch?
Especially since that way you get to separate yourself from your phone. You leave it at home, let it play there and you can go running with a clean head. And if at least you don’t manage to get out like this, the most sure thing is that the stress will go away while you run and you will come back with a totally relaxed mind and thanks to your watch you will enjoy it like never before.
The watch will also help you track your training and see how you can improve.
The information during the race is the most important. You will know at all times how long you have been running, the speed, the distance, what your heart rate is or just the information you have just entered in the Strava segment will come to you.
If you really want to run, then the next product after running shoes and sportswear should be a running watch. Trust me you won’t regret your purchase!
